Why am I tired all the time?

- Honey

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- Fruits

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

3. Stop eating late at night

- Raw dairy

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

- Red meat

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Cheers!

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

- Fish & Poultry

11. Get your Testosterone levels checked.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: